June is Men’s Health Month and at Dr. Jill’s Foot Pads we want to encourage men and the women who love them to take a look at ways to help men live longer and healthier lives. Currently, men die at higher rates than women for 9 out of the top 10 causes of death in our country. According to the Centers for Disease Control (CDC), on average, women live 5 years longer than men. One of the primary reasons for this is that men neglect preventive health care and put off seeking evaluation and treatment of pain. When it comes to feet, this can lead to a number of serious consequences, including:
- Missed diagnosis of dangerous diseases such as diabetes and skin cancer.
- Treating minor foot problems before they become seriously debilitating.
- Keeping chronic conditions in check.
- Allowing foot pain to keep someone from being active and thereby contributing to weight gain, loss of physical fitness and increased risk for disease.
Make a Change for the Better
It is possible to reverse this course, however, and help all men be healthier. Like any life changes, it’s best to start small. Try one or more of the following suggestions or help a man you love to start taking better care of his podiatric health by:
- Not putting off seeking treatment for foot pain. Heel pain, for example, can be the result of fallen arches or a natural loss of fat in the heel pad. Your Podiatrist will be able to track down the source of the discomfort and prescribe the proper treatment. Many products are also available that can help such as the Gel Heel Pads or Arch Steppers.
- Get in the habit of examining your feet regularly. From fungal infections to diabetes, changes in your feet can signal a developing problem. Catching podiatric problems in their early stages means easier and less invasive treatments. Look for changes in color, shape, swelling, bruises, cuts that are slow to heal, growths and anything that seems unusual or different and report anything suspicious to your Podiatrist promptly.
- Make healthy lifestyle changes. Don’t smoke, eat a nutritious diet and exercise regularly to improve overall health. Take advantage of products that help make exercise more comfortable such as Full Length Orthotics and Gel Malleolar Sleeve for increased ankle support.
At Dr. Jill’s Foot Pads, we’re here to support good foot health for all men and women. To see a complete selection of products, view our online catalog. If you need assistance with our easy online ordering, don’t hesitate to contact us at: (866) FOOT-PAD (366-8723).
At Dr. Jill’s Foot Pads, we salute the many doctors, nurses and first responders who have been working long hours on the front lines during the COVID 19 pandemic. Being on your feet for extended periods of time without a break can cause foot pain and exacerbate several common disorders such as bunions, flat feet, corns, calluses, blisters and plantar fasciitis. Constantly being on the move can lead to sweaty feet which increases your risk for fungal infections. Below are some ways that healthcare workers and others whose jobs require them to stand or walk for significant periods can find relief and decrease the potential for foot and ankle discomfort.
- Wear good shoes. The right shoes are a healthcare worker’s good friend. Shoes that fit properly and have sturdy arch support are key. A cushioned insole and padded heel cup will increase comfort. No slip soles are also essential for preventing slips and falls. You can make your shoes more comfortable by adding Gel Heel Cups or Memory Foam Insoles.
- Keep an emergency supply kit handy. Pack a pair or two of extra socks and change when you notice your feet feel damp. This will limit the amount of time your feet spend in a moist environment and hopefully help you head off a case of athlete’s foot. Foot powder will also be helpful. It’s also a good idea to have some Gel Moleskin to apply to sore spots and prevent painful blisters from forming.
- Take breaks. Even on busy days if you can find a few minutes to sit down and take the weight of your feet, you’ll fare better in the long run. Put feet up if possible.
- Rotate tasks. If your workplace and the work you have to complete allows it, try to alternate tasks with co-workers. Not only will this help keep you mentally fresh, changing your physical position and movements will help prevent fatigue and repetitive pressure in one part of the body.
Thank your healthcare workers for all that they have bravely offered to your patients during this trying time.
For all workers with tired and achy feet, check out our complete selection of helpful foot products on our online catalog. All items are easily ordered online. Contact us by calling: (866) FOOT-PAD (366-8723) if you need assistance.
At Dr. Jill’s Foot Pads, we know that across the country people are self-isolating in their homes due to the Coronavirus. Many people, however, are determined to continue with some form of regular exercise and this is a good idea. The benefits of exercise to your feet and the rest of your body are multiple:
- Improving circulation
- Maintaining flexibility and range of motion
- Lower your risk of heart disease and hypertension
- Reducing stress
- Help maintain a healthy weight
- Lowering cholesterol and blood sugar
Not Your Usual Exercise Routine
Without being able to visit the gym, play a team sport or even go to the store to buy new exercise equipment, staying fit requires some creativity. Fortunately, there are ways to continue to work out indoors. Consider some of these possibilities:
- Just dance! Energetic dancing burns lots of calories and it releases feel-good endorphins as well. Dig out your old Dance Party game DVDs or just put on a favorite CD or station and get moving. This is a good activity to do with children as well. Mix it up with some freeze dancing and different family members taking turns at being DJ.
- Use your media. There are an endless number of apps, YouTube videos and even TV exercise shows through which you can find a wide variety of different exercise programs. Whether you want to strength train, burn calories and lose weight or work on specific muscle groups, it’s all there. You may actually discover a new routine or two that you’ll want to continue even after isolation is over.
- Set up an indoor exercise circuit. Use several rooms if necessary but set up stations for crunches, push-ups, etc. Use the hallway for lunges and the stairs for stepping. Need weights? Try soup cans or various size water bottles or milk jugs.
Keep Feet Safe
Indoors or out, follow appropriate precautions for your feet:
Remember with any new fitness activity, if your feet hurt, stop and contact your Podiatrist for directions. We offer products for all type of foot problems. To see our complete selection, view our online catalog. All products can be easily ordered online or contact us at (866) FOOT-PAD (366-8723).
At Dr. Jill’s Foot Pads, we know that when Spring arrives many people find new motivation to get outside and exercise. This is particularly true if you live in a part of the country where cold weather and icy, slippery conditions have kept you confined to home for the winter months. While increasing physical activity is a good thing, it can be harmful to your lower extremities if you don’t undertake a new exercise regimen properly. One area that Podiatrists frequently treat for injuries in relation to sports and fitness activities is the Achilles tendon.
Your Achilles tendon is a long, strong band of tissue that runs along the back of your lower leg, connecting the calf muscle to the heel bone. It is also known as the heel cord. It helps raise your heel off the ground. A sudden increase in physical activity, however, can result in inflammation and injury to the Achilles tendon. Too much stress applied too quickly to the tendon results in micro tears and pain. In addition, patients with excessive pronation or flat feet are at a higher risk for Achilles issues.
Tips to Alleviating Achilles Pain
We offer several products that can help with Achilles problems. Our Achilles Heel Sleeve is designed to relieve sore, fatigued or injured Achilles tendons. Soft gel pads protect the Achilles tendon area at the back of the heel from friction while simultaneously compressing and reducing pressure around sore areas. Our Adjustable Heel Lifts can also help. These consist of three layers of resilient rubber that are tapered for comfort. One or two layers can be peeled off to adjust to perfect heel height. If flat feet are the source of your Achilles discomfort you may want to try our Arch Steppers. Other ways to decrease the likelihood of Achilles problems include:
- Starting up a new workout routine slowly and gradually increasing intensity and duration
- Working out consistently–“weekend warriors” who are inactive Monday to Friday tend to have a higher risk for Achilles injuries
- Always warm up properly before exercise and be sure to stretch your calf muscles
We have many products that can help you exercise safely and effectively. You can see all of our products on our online catalog. All items are easily ordered online, and we offer free shipping on orders of $25 or more. Contact us by calling: (866) FOOT-PAD (366-8723).
March is National Nutrition Month and at Dr. Jill’s Foot Pads we see this as an excellent opportunity to focus on the relationship between your weight and the health of your feet. Carrying excess pounds puts a strain on your feet. Being overweight puts you at greater risk for developing several types of foot disorders, and also increases the severity of existing podiatric problems. Two areas of the foot that are particularly impacted are the arch of the foot and the heel. If you picture your foot, it’s easy to see how being overweight can apply pressure to the arch. Patients who are overweight or pregnant have a greater chance of developing flat feet. If you suffer with flat feet, we offer several products that may help while you work on correcting the underlying cause. Our Full-Length Orthotics, Arch Steppers and Gel Arch Pads may all decrease pain and discomfort. Flattening of the arch of the foot can cause inflammation of the plantar fascia which in turn can lead to heel pain. Your Podiatrist will develop a treatment plan for dealing with your heel pain. You may also find relief by using our Gel Heel Pads, Gel Heel Cup or our Gel Heel Sleeve.
Weight Loss Tips
Of course, taking off extra pounds will help with both arch and heel issues. Below are some steps to take to start changing your eating habits. Aim for small changes that you can make permanently.
- Drink more water. Believe it or not, many people mistake thirst for hunger. Drinking more water will help you feel full. Try having an 8-ounce glass before each meal.
- Re-think your plate. Start by filling half your plate with vegetables and/or salad. Then use one of the remaining quarters for lean protein and the last quarter for starches/carbohydrates.
- Take home a doggy bag. Most restaurants serve oversized portions. Ask for a takeout container when your meal is served and put ½ of it away immediately to take home.
- Plan ahead. Focus in on healthy snack and meal choices and shop accordingly. Having healthy foods on hand and planning meals will stop the “grazing” and reduce the calories you consume.
Regardless of the cause of your foot pain, we have products that can help. You can see all of our products on our online catalog. All items are easily ordered online, and we offer free shipping on orders of $25 or more. Contact us by calling: (866) FOOT-PAD (366-8723).
At Dr. Jill’s Foot Pads, we know that nothing can entice you to skip your fitness walk faster than a snowy, cold or rainy day. Fortunately, mall walking provides the perfect, “no excuses” venue to meet your step goals. In fact, studies show that shopping malls are the second most popular place for walking after neighborhoods. Malls offer several additional advantages besides controlled climate:
- Generally accessible
- Level surfaces free of rocks, acorns or other objects that cause you to trip
- Benches for resting
- Restrooms always close by
Of course, one thing that is the same whether you walk in a mall or somewhere else is the need for good walking shoes and proper attention to foot ailments. Patients with chronically weak ankles may want to choose “high top” style sneakers for additional support. Our Gel Malleolar Sleeve can also help. It cushions and protects the ankle, protecting it from impact and injury. Patients who suffer with flat feet need to be sure that their walking shoes offer good arch support or they may experience arch and/or heel pain. Gel Arch Pads and our Arch Steppers can increase comfort and help decrease the risk of conditions such as plantar fasciitis. If heel pain is already an issue, consider the Gel Heel Cup or an Adjustable Heel Lift to get relief.
Benefits of Walking
Walking can improve your health in many ways, including:
- Reduces your risk for heart disease and high blood pressure
- Lowers blood sugar
- Decreases stress
- Helps maintain a healthy weight
- Keeps joints flexible
- Improves circulation
If you have a foot or ankle condition that causes you discomfort when you walk, view all of our products through our online catalog to find out what we offer to make this form of exercise more comfortable for you. All items are easily ordered online and or you can contact us by calling: (866) FOOT-PAD (366-8723).
Well, Super Bowl 54 is in the books and at Dr. Jill’s Foot Pads we want to take this opportunity to talk about some of the injuries commonly associated with the game. Whether you’re a weekend warrior or an NFL pro, there are certain foot and ankle problems that are seen more frequently due to the movements required for the sport.
Achilles tendonitis—this is an inflammation of the long tendon that runs along the back of your lower leg connecting the calf muscle to the heel bone. A sudden burst of physical activity as well as repetitive motions that puts stress on the tendon such as sprints and hill climbing can all cause inflammation or rupture. Exercises that stretch and strengthen the calf can help. To get relief from Achilles tendonitis we recommend our Achilles Heel Sleeve or heel lifts. We offer several types of lifts including Adjustable Heel Lifts, and those made of cork and felt.
Plantar Fasciitis—running up and down the field puts a strain on the plantar fascia, the band of tissue that traces the bottom of the foot, which in turn can cause severe heel pain. Wearing shoes with good arch support off the field and keeping the plantar fascia well stretched can decrease symptoms. Our Arch Binder and Plantar Fasciitis Arch Sleeve apply gentle but firm support, while our Gel Heel Cup will protect your heel and lessen pain.
Turf Toe—another common injury to football players is Turf Toe. It is actually a sprain of the big toe and is the result of excessive pushing upward of the big toe joint that happens when running, pushing off and jumping, particularly if you play on an artificial turf field. Football players suffer the largest number of turf toe injuries. Our Carbon Stabilizer Plates are helpful in preventing or limiting turf toe injuries because they stiffen the sole of the shoe and limit the range of motion of the forefoot.
No matter what your sport, we have products that will help increase comfort and decrease risk of injury. To see all of our products, view our online catalog. All of our products can be easily ordered through our website or contact us by calling: (866) FOOT-PAD (366-8723).
What do Peyton Manning, Albert Pujols, Ryan Hall and Stephanie Catley all have in common? They are all professional athletes who have suffered with plantar fasciitis at one time or another during their careers. At Dr. Jill’s Foot Pads, we know that this condition affects both professional and amateur athletes. Plantar fasciitis, which is an inflammation of the plantar fascia—a long band of tissue that runs along the bottom of the foot—can cause pain in the arch of the foot or the heel. There are a variety of factors that can increase your risk for this condition including:
- Biomechanical issues such as flatfeet or overly high arches
- Wearing non-supportive shoes
- Playing on hard, flat surfaces
- Being overweight
If your Podiatrist diagnoses plantar fasciitis there are a number of nonsurgical treatment options and suggestions that may help:
- Limiting physical activities for a time to give your heel and arch a rest
- Stretching and physical therapy—exercises that give calf muscles a good stretch can ease pain
- Don’t walk barefoot—it puts extra strain on the plantar fascia
- Change to shoes that have better arch support and a slightly raised heel
- Night splint to help keep the plantar fascia stretched overnight and reduce early morning pain that is characteristic of this condition.
At Dr. Jill’s, we offer several products that can relieve pain caused by plantar fasciitis and help reduce inflammation of the plantar fascia including, Gel Heel Cup, Plantar Fasciitis Arch Sleeve, Arch Binder and our Plantar Fascial Straps – Moleskin.
We offer a wide variety of products that can help improve your comfort and performance when doing sports. Check our online catalog for a complete listing. All of our products can be easily ordered through our website or contact our friendly and professional staff for help by calling: (866) FOOT-PAD (366-8723).
At Dr. Jill’s Foot Pads, we’re hearing that many of our customers are experiencing heel pain. This is no surprise to us. The holiday season mean lots of pounding the pavement—literally—looking for gifts, running errands and making the rounds of holiday parties. This can take a toll on your heels. Heel pain can have several sources. It’s natural as you age for the fat pad on your heel to wear down. This is called heel pad atrophy. Less padding means your heel is more easily inflamed. Poor arch support can also impact your heel if the plantar fascia, a long band of tissue that runs along the bottom of your foot becomes inflamed. Fortunately, we have products that can give your heel the extra help it needs to make it through the holiday season.
Warwick Heel Wedge—if you have an anomaly in your gait, such as feet that turn inward or outward, the effects will definitely be exaggerated with extra walking. The Warwick Heel Wedge improves walking habits and posture. It is reversible so it can be used for either inward or outward leading. Hypoallergenic and latex-free, this product is available in three sizes to accommodate male and female feet.
Gel Heel Sleeve—this product protects the heel from pressure, abrasion and friction and provides an added bonus benefit during this dry season: the medical grade gel inside the sleeve gradually dissipates a mineral oil to moisturize, soften, soothe and rejuvenate dry skin. The Gel Heel Sleeve is washable and can be re-used over and over again. It has a universal design, so it fits comfortably on either foot.
Gel Heel Cup—your heel will feel like its floating on a gel cloud! Gel Heel Cup provides superior cushioning and relief for those who are spending long hours on their feet. Designed for use in all styles of footwear, this product can be washed and used many times.
If the holiday season has you experiencing foot pain, chances are we have a product that will help. To see a complete listing of all our products, view our online catalog. You can easily order any of our products online through our website or contact us by calling: (866) FOOT-PAD (366-8723). Our helpful staff is ready to answer questions and assist you in getting the right products for you.
At Dr. Jill’s Foot Pads, we know that one of the most common causes of foot pain is lack of arch support. When the arch is not properly supported, the biomechanics of the foot become imbalanced and can result in pain in the heel, arch, and forefoot and even reaching to your knees, hips and lower back. Some conditions that can occur due to abnormal foot motions include:
Orthotics Can Help
Orthopedic devices and arch support are used to treat or adjust abnormal foot motion, provide support and increase stability, control and balance as well as absorb shock and relieve pressure on uncomfortable spots on the foot. Our Orthotics Full Length are very helpful in correcting biomechanical imbalances of the foot and ankle and are more economical than custom molded orthotics. They are useful for patients who are overweight, have a leg length discrepancy or must be on their feet for long periods of time. Below are seven benefits of our orthotics:
- Athletes can use orthotics to optimize their performance and enhance foot comfort.
- Orthotics can help halt the progression of existing problems, prevent deformities from occurring or increase comfort and promote good foot care.
- Our orthotics are designed by a Podiatrist with years of experience treating many kinds of foot problems that have a biomechanical cause.
- They are super thin, lightweight and yet sturdy and durable in their construction.
- Our full-length orthotic is designed with shock-absorbing foam for maximum protection and comfort.
- These orthotics are the closest device you will get to custom orthotics without casting or digital measuring your feet.
- Our orthotics have a lifetime guarantee never to break, crack or bottom out.
If you want to learn more about our orthotics or any of our other products, contact us by calling: (866) FOOT-PAD (366-8723).