At Dr. Jill’s Foot Pads, we know that across the country people are self-isolating in their homes due to the Coronavirus. Many people, however, are determined to continue with some form of regular exercise and this is a good idea. The benefits of exercise to your feet and the rest of your body are multiple:
- Improving circulation
- Maintaining flexibility and range of motion
- Lower your risk of heart disease and hypertension
- Reducing stress
- Help maintain a healthy weight
- Lowering cholesterol and blood sugar
Not Your Usual Exercise Routine
Without being able to visit the gym, play a team sport or even go to the store to buy new exercise equipment, staying fit requires some creativity. Fortunately, there are ways to continue to work out indoors. Consider some of these possibilities:
- Just dance! Energetic dancing burns lots of calories and it releases feel-good endorphins as well. Dig out your old Dance Party game DVDs or just put on a favorite CD or station and get moving. This is a good activity to do with children as well. Mix it up with some freeze dancing and different family members taking turns at being DJ.
- Use your media. There are an endless number of apps, YouTube videos and even TV exercise shows through which you can find a wide variety of different exercise programs. Whether you want to strength train, burn calories and lose weight or work on specific muscle groups, it’s all there. You may actually discover a new routine or two that you’ll want to continue even after isolation is over.
- Set up an indoor exercise circuit. Use several rooms if necessary but set up stations for crunches, push-ups, etc. Use the hallway for lunges and the stairs for stepping. Need weights? Try soup cans or various size water bottles or milk jugs.
Keep Feet Safe
Indoors or out, follow appropriate precautions for your feet:
Remember with any new fitness activity, if your feet hurt, stop and contact your Podiatrist for directions. We offer products for all type of foot problems. To see our complete selection, view our online catalog. All products can be easily ordered online or contact us at (866) FOOT-PAD (366-8723).
At Dr. Jill’s Foot Pads, we know that it can be easy to ignore unsightly toe deformities such as bunions, hammertoes or crooked toes during the winter months when feet are pretty much kept out of sight. As summer approaches, however, and open-toe shoe styles start to hit the stores, many patients begin to consider how to correct a deformed toe. Fashion shouldn’t be your top concern, however. In many cases toe deformities can become painfully disabling, making it difficult to stand, walk and perform other daily tasks.
The first step toward correcting unsightly toes is by making an appointment with the Podiatrist. A foot doctor will perform a complete examination of your toes and feet, get a medical history, perform any necessary testing and then diagnose the cause of your deformity. A wide range of treatment options are available both conservative and surgical and the Podiatrist will determine the best course of action based on your individual case.
At Dr. Jill’s Foot Pads, we offer a number of products that can help with a variety of toe deformities. For toes that are crooked or overlapping try our Gel Buddy Splint. Choose small, medium or large, depending on which toes are affected. Our Bunion Night Splint will properly align the big toe and reduce bunion pressure while stretching muscles and tendons. If your Podiatrist performs a surgical correction of your bunion, the splint may be recommended for use after the surgical dressing is removed. Hammertoes can cause multiple difficulties. The downward bend of the toe or toes affected can make walking quite painful. A hammertoe can also result in excessive pressure and friction from footwear to the top or tip of the bent toe leading to corns and calluses. Our Gel Hammer Toe Cushions with Adjustable Crest Pad help with all aspects of this deformity. Relieving pressure and pain on the tips of the toes it also helps lift and straighten bent toes.
Now is the time to deal with toe deformities. To see our full line of podiatric products for toe deformities and other foot problems, go to on our online catalog. All items are easily ordered online, and we offer free shipping on orders of $25 or more. Contact us by calling: (866) FOOT-PAD (366-8723).
Seems like everywhere you turn there’s more information about the Corona Virus. At Dr. Jill’s Foot Pads, we hope everyone is staying healthy but think this is a good opportunity to stress the importance of virus protection for your feet. Many common foot problems such as warts, athlete’s foot and fungal toenails are transmitted by a virus or fungi. There are some simple steps you can take to help prevent infections in your feet. These include:
- Keep feet covered. This is particularly important in public places such as town pools, nail salons and gyms where people tend to be barefoot. Foot infections are passed on by direct contact. Wearing shower shoes or flip flops will protect your feet.
- Don’t share. Do not use someone else’s emery board, nail clippers, socks, shoes, towel or any other item that touches their feet.
- Stay dry. Many infections tend to develop and thrive in damp conditions. If you notice your socks feel damp, change them. Be sure to completely dry your feet after showering—particularly between your toes. Use a foot powder if your feet tend to sweat excessively.
Symptoms of a fungal toenail are discoloration, thickening of the nail and chipping or crumbling at the edges. Don’t ignore these signs. Left untreated, a fungal toenail can become painful. If you have reached this stage, we can offer relief from the pain while you get treatment. If your toe is hurting, we recommend our All Gel Toe Cap and our Gel and Fabric Toe Cap. Both of these products can ease the discomfort of toe pain and also protect your sore toe from impact and friction. These products are also useful if you have an ingrown toenail.
In addition to helping with painful toe conditions, we also offer products for crooked toes and hammer toes. To see our full line of podiatric products, go to on our online catalog. All items are easily ordered online, and we offer free shipping on orders of $25 or more. Contact us by calling: (866) FOOT-PAD (366-8723).
At Dr. Jill’s Foot Pads, we know that when Spring arrives many people find new motivation to get outside and exercise. This is particularly true if you live in a part of the country where cold weather and icy, slippery conditions have kept you confined to home for the winter months. While increasing physical activity is a good thing, it can be harmful to your lower extremities if you don’t undertake a new exercise regimen properly. One area that Podiatrists frequently treat for injuries in relation to sports and fitness activities is the Achilles tendon.
Your Achilles tendon is a long, strong band of tissue that runs along the back of your lower leg, connecting the calf muscle to the heel bone. It is also known as the heel cord. It helps raise your heel off the ground. A sudden increase in physical activity, however, can result in inflammation and injury to the Achilles tendon. Too much stress applied too quickly to the tendon results in micro tears and pain. In addition, patients with excessive pronation or flat feet are at a higher risk for Achilles issues.
Tips to Alleviating Achilles Pain
We offer several products that can help with Achilles problems. Our Achilles Heel Sleeve is designed to relieve sore, fatigued or injured Achilles tendons. Soft gel pads protect the Achilles tendon area at the back of the heel from friction while simultaneously compressing and reducing pressure around sore areas. Our Adjustable Heel Lifts can also help. These consist of three layers of resilient rubber that are tapered for comfort. One or two layers can be peeled off to adjust to perfect heel height. If flat feet are the source of your Achilles discomfort you may want to try our Arch Steppers. Other ways to decrease the likelihood of Achilles problems include:
- Starting up a new workout routine slowly and gradually increasing intensity and duration
- Working out consistently–“weekend warriors” who are inactive Monday to Friday tend to have a higher risk for Achilles injuries
- Always warm up properly before exercise and be sure to stretch your calf muscles
We have many products that can help you exercise safely and effectively. You can see all of our products on our online catalog. All items are easily ordered online, and we offer free shipping on orders of $25 or more. Contact us by calling: (866) FOOT-PAD (366-8723).
It’s almost time for March Madness and at Dr. Jill’s Foot Pads we know many people are looking forward to this exciting basketball event. Viewers may also see a wide variety of foot and ankle injuries occurring on the court. Basketball, like all sports, makes unique demands on your feet and can result in several different kinds of foot and ankle trouble.
Cushion the Blow
When you think of basketball you think of players pounding up and down the court. This repetitive impact puts a lot of pressure on the ball of your foot and heels.
Plantar fasciitis—an inflammation of the plantar fascia which runs along the bottom of your foot—is a common and chronic problem for many players that causes heel and arch pain. Correcting technique and wearing basketball sneakers with better arch support can help. So can using our Plantar Fasciitis Arch Sleeve or our Moleskin Plantar Fascial Straps.
Metatarsalgia and Sesamoiditis—these are conditions that are brought about by excess pounding on the ball of the foot and the metatarsals. Stress fractures are also not uncommon. Protecting the vulnerable areas are key. Our Gel Dancer’s Pad allows you to shift weight away from sore metatarsals and cushions the ball of the foot. Superior protection can also be provided by our Flat Gel Metatarsal Strap Cushion.
Twists and Turns and Sudden Stops
In addition to constant pounding, your feet have to make a lot of sudden stops and starts and changes of direction as well as pushing off to shoot and score consistently. This increases the risk of turf toe, a sprain of the big toe. Our Carbon Stabilizer Plates can reduce the risk for this disorder. Another helpful product is our Turf Toe/Bunion Strap.
Ankle sprains and Achilles tendon problems are also common among basketball players. Injuries to these areas requires proper rest, exercises and full rehabilitation in order to prevent them from sidelining a player. We recommend our Achilles Heel Sleeve and our Gel Malleolar Sleeve to help in these areas.
No matter what your favorite sport is, we have products that can protect your feet. You can see all of our products on our online catalog. All items are easily ordered online, and we offer free shipping on orders of $25 or more. Contact us by calling: (866) FOOT-PAD (366-8723).
March is National Nutrition Month and at Dr. Jill’s Foot Pads we see this as an excellent opportunity to focus on the relationship between your weight and the health of your feet. Carrying excess pounds puts a strain on your feet. Being overweight puts you at greater risk for developing several types of foot disorders, and also increases the severity of existing podiatric problems. Two areas of the foot that are particularly impacted are the arch of the foot and the heel. If you picture your foot, it’s easy to see how being overweight can apply pressure to the arch. Patients who are overweight or pregnant have a greater chance of developing flat feet. If you suffer with flat feet, we offer several products that may help while you work on correcting the underlying cause. Our Full-Length Orthotics, Arch Steppers and Gel Arch Pads may all decrease pain and discomfort. Flattening of the arch of the foot can cause inflammation of the plantar fascia which in turn can lead to heel pain. Your Podiatrist will develop a treatment plan for dealing with your heel pain. You may also find relief by using our Gel Heel Pads, Gel Heel Cup or our Gel Heel Sleeve.
Weight Loss Tips
Of course, taking off extra pounds will help with both arch and heel issues. Below are some steps to take to start changing your eating habits. Aim for small changes that you can make permanently.
- Drink more water. Believe it or not, many people mistake thirst for hunger. Drinking more water will help you feel full. Try having an 8-ounce glass before each meal.
- Re-think your plate. Start by filling half your plate with vegetables and/or salad. Then use one of the remaining quarters for lean protein and the last quarter for starches/carbohydrates.
- Take home a doggy bag. Most restaurants serve oversized portions. Ask for a takeout container when your meal is served and put ½ of it away immediately to take home.
- Plan ahead. Focus in on healthy snack and meal choices and shop accordingly. Having healthy foods on hand and planning meals will stop the “grazing” and reduce the calories you consume.
Regardless of the cause of your foot pain, we have products that can help. You can see all of our products on our online catalog. All items are easily ordered online, and we offer free shipping on orders of $25 or more. Contact us by calling: (866) FOOT-PAD (366-8723).
A recently released study showed that podiatric services as part of multi-pronged approach to senior health care resulted in a significant decrease in the rate of falls among older patients. At Dr. Jill’s Foot Pads, we are not surprised by these findings. There are several facets of podiatric care that come into play here:
- Routine checkups and preventive care
- Patient education
- Footwear and orthotics
- Foot and ankle exercises
All of these types of care work together to reduce foot discomfort and decrease risks associated with falls. In addition, podiatrists and their staff are in a unique position to spot issues of postural instability, footwear and gait. Determining the cause of the abnormality can then lead to proper treatment and/or referral to other healthcare professionals who can help correct the underlying problem and thus prevent a fall.
A Multi-Faceted Approach
The condition and function of your feet impacts your ability to stay upright in several ways. Improper foot function and foot pain can lead to balance issues that increase fall risk. If you suffer with bunions or hammertoes, for example, the deformed position of your toes can lead to an unstable gait and pain that may cause you to alter the way you walk. Using our Spreader with Bunion Combo helps align toes in the proper position and decreases pressure from footwear. Similarly, our Budin Splint for one, two or three toes, gently straightens bent toes and allows them to bear weight normally. In some cases, it’s not major biomechanical problems that raise fall risk. Even minor, commonplace foot problems like an ingrown toenail can generate enough pain to precipitate a fall. While you’re receiving treatment, use our All Gel Toe Cap or our Gel and Fabric Toe Cap to minimize the pain and decrease friction from footwear.
Good podiatric care and relieving foot conditions that cause pain or balance impairment can go a long way to reducing the chance of a fall occurring. View all of our helpful products on our online catalog to find out what we offer. All items are easily ordered online, and we are offering free shipping on orders of $25 or more. Contact us by calling: (866) FOOT-PAD (366-8723).
At Dr. Jill’s Foot Pads, we know that nothing can entice you to skip your fitness walk faster than a snowy, cold or rainy day. Fortunately, mall walking provides the perfect, “no excuses” venue to meet your step goals. In fact, studies show that shopping malls are the second most popular place for walking after neighborhoods. Malls offer several additional advantages besides controlled climate:
- Generally accessible
- Level surfaces free of rocks, acorns or other objects that cause you to trip
- Benches for resting
- Restrooms always close by
Of course, one thing that is the same whether you walk in a mall or somewhere else is the need for good walking shoes and proper attention to foot ailments. Patients with chronically weak ankles may want to choose “high top” style sneakers for additional support. Our Gel Malleolar Sleeve can also help. It cushions and protects the ankle, protecting it from impact and injury. Patients who suffer with flat feet need to be sure that their walking shoes offer good arch support or they may experience arch and/or heel pain. Gel Arch Pads and our Arch Steppers can increase comfort and help decrease the risk of conditions such as plantar fasciitis. If heel pain is already an issue, consider the Gel Heel Cup or an Adjustable Heel Lift to get relief.
Benefits of Walking
Walking can improve your health in many ways, including:
- Reduces your risk for heart disease and high blood pressure
- Lowers blood sugar
- Decreases stress
- Helps maintain a healthy weight
- Keeps joints flexible
- Improves circulation
If you have a foot or ankle condition that causes you discomfort when you walk, view all of our products through our online catalog to find out what we offer to make this form of exercise more comfortable for you. All items are easily ordered online and or you can contact us by calling: (866) FOOT-PAD (366-8723).
Well, Super Bowl 54 is in the books and at Dr. Jill’s Foot Pads we want to take this opportunity to talk about some of the injuries commonly associated with the game. Whether you’re a weekend warrior or an NFL pro, there are certain foot and ankle problems that are seen more frequently due to the movements required for the sport.
Achilles tendonitis—this is an inflammation of the long tendon that runs along the back of your lower leg connecting the calf muscle to the heel bone. A sudden burst of physical activity as well as repetitive motions that puts stress on the tendon such as sprints and hill climbing can all cause inflammation or rupture. Exercises that stretch and strengthen the calf can help. To get relief from Achilles tendonitis we recommend our Achilles Heel Sleeve or heel lifts. We offer several types of lifts including Adjustable Heel Lifts, and those made of cork and felt.
Plantar Fasciitis—running up and down the field puts a strain on the plantar fascia, the band of tissue that traces the bottom of the foot, which in turn can cause severe heel pain. Wearing shoes with good arch support off the field and keeping the plantar fascia well stretched can decrease symptoms. Our Arch Binder and Plantar Fasciitis Arch Sleeve apply gentle but firm support, while our Gel Heel Cup will protect your heel and lessen pain.
Turf Toe—another common injury to football players is Turf Toe. It is actually a sprain of the big toe and is the result of excessive pushing upward of the big toe joint that happens when running, pushing off and jumping, particularly if you play on an artificial turf field. Football players suffer the largest number of turf toe injuries. Our Carbon Stabilizer Plates are helpful in preventing or limiting turf toe injuries because they stiffen the sole of the shoe and limit the range of motion of the forefoot.
No matter what your sport, we have products that will help increase comfort and decrease risk of injury. To see all of our products, view our online catalog. All of our products can be easily ordered through our website or contact us by calling: (866) FOOT-PAD (366-8723).
February 7th is National Wear Red Day sponsored by the American Heart Association to highlight awareness of women’s heart disease issues as part of American Heart Month. At Dr. Jill’s Foot Pads, we know there is a real connection between foot and heart health. Heart disease impedes circulation which can lead to devastating foot problems. Conversely, your feet play an essential role in allowing you to stay active—a key component in a lifestyle that battles against heart disease. Consider these statistics:
- Heart disease is the number one killer of women, taking more lives than all types of cancer combined.
- Heart disease is responsible for the deaths of one in three women.
- Heart disease is known as the “silent killer.” Often, there are no warning signs or symptoms before a first heart attack.
The good news is that you can take steps to significantly reduce your risk of heart disease. One very important way to do this is by staying physically active and exercising regularly. At Dr. Jill’s Foot Pads, we know this is difficult to do if your feet hurt or you have a chronic foot problem that makes fitness activities painful. That’s why we offer many products that can help relieve foot pain and make working out more comfortable. Here’s a sampling of how we can help you avoid foot discomfort and stay active.
Bunions produce a large protuberance at the base of the big toe that develops as a result of the joint becoming enlarged and moving out of place. As a bunion progresses, it becomes more painful to wear shoes. Our Gel Bunion Cushion, Bunion Care Compression Sleeve and our Slip On Felt Bunion Pad can bring swift relief. If an ingrown toenail has created a sore toe, try our All Gel Toe Cap or our Gel and Fabric Toe Cap. Painful corns? Gel Corn Pads and Foam Toe Tubes can protect and increase comfort.
Whatever is impeding your ability to exercise, chances are we have a product that can help. Check our online catalog for a complete listing of what we offer. All of our products can be easily ordered through our website or contact our friendly and professional staff for help by calling: (866) FOOT-PAD (366-8723).